Personalized Mental Health Care
From therapy to self care, we empower you to reach your goals. Online sessions from the comfort of your home in CA, AZ, FL.
Hello
Welcome to TellMe Where We Put People First...
We are dedicated to helping you achieve your best self. Our team of professionals provide personalized care in a safe and supportive environment. From virtual therapy and coaching to on-demand self care, we’re committed to delivering the highest quality mental health care.
About TellMe
Supporting Your Well-being
Personalized and transformative mental health support for you and your loved ones from the comfort of your home by private video sessions. Well-timed help can prevent or lessen serious mental health symptoms. From therapy to self care, we empower you to reach your goals. Get quick, expert help with a range of symptom; our services are effective and affordable.
▫️California. ▫️Arizona ▫️Florida
Our Philosophy
At TellMe, we believe that everyone has the ability to live a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Our Approach
Our team of experienced counselors uses a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help our clients overcome negative thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both the mind and body.
Our Commitment
We use a client-centered approach working collaboratively with our clients to identify their goals and develop a customized treatment plan. We place a strong emphasis on building a trusting and supportive therapeutic relationship, empowering our clients to improve their overall quality of life.
Our Team
Our team is comprised of licensed therapists specializing in depression, anxiety, trauma, and relationship issues. We are dedicated to providing personalized care to each of our clients, continually updating our skills through ongoing training and education to incorporate the latest research and techniques.
Personal, flexible care
Our reach is wide, while our care is personal. Get matched with a credentialed therapist to receive support from someone you trust.
- Choose from credentialed therapists and find who’s right for you
- Set up a 15 to 20 minute free introduction conversation
- Get weekly, 45-minute sessions that fit your schedule: Days, nights, or weekends
- Create your ongoing care plan together
EMPOWERING YOU TO ACHIEVE HAPPINESS THROUGH ONLINE CARE
Individual Therapy
Our mental health services are designed to help you overcome personal challenges and achieve your goals. Our licensed therapists provide a safe and supportive environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Anxiety
If you're struggling with anxiety, we're here to help. Talk to a therapist online who specialize in treatment of anxiety and can help you learn practical coping strategies to manage your symptoms. We'll help you overcome fear, stress, and anxiety.
Depression
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression. Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair.
Trauma
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs. Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Life Coaching
Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.
We specialize in working with high-performing athletes from baseball, football, soccer, golf, tennis, track, volleyball, and basketball, as well as c-level executives, professionals in the entertainment industry influencing millions and leaders across industries.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Grief and Loss
Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.
Anger Management
Our anger management counseling services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
Emergency resources
911
Federal emergency contact number
Call: 911
988 Suicide and Crisis Lifeline
National crisis line for emergency emotional help
Call: 988 or 1-800-273-8255
Chat: https://988lifeline.org/
National Domestic Violence Hotline
Immediate support and guidance for survivors, family, and friends
Call: 1-800-799-7233
SAMSHA Disaster Distress Helpline
Crisis line for people surviving a natural or human-caused disaster
Call: 1-800-985-5990
Text: 1-800-985-5990
Childhelp National Child Abuse Hotline
Crisis intervention, information, and referrals to thousands of emergency, social service, and support resources
Call: 1-800-422-4453
RAINN (Rape, Abuse & Incest National Network)
Crisis line, online support, and resources for survivors, friends, and family
Call: 1-800-656-4673
Chat: https://rainn.org/
General Help
Learn about different resources that can help you feel better.
National Alliance on Mental Health (NAMI) Helpline
Provides peer-support services, information, resources and referrals to people living with mental health conditions, their family members, and the public
Call: 1-800-950-6264
Chat: info@nami.org
National Eating Disorders Association Helpline
Treatment referral/information helpline, resources and education
Call: 1-800-931-2237
Chat: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Text: 1-800-931-2237
LGBT National Help Center
Helpline (general, youth, and senior specific), chat, and email based support for people who identify as LGBTQ, and their loved ones. Website includes a database of local resources
Chat: https://www.lgbthotline.org/
Call: 1-888-843-4564
HIV Resources from the National Institute of Health
Health information specialists from the Office of AIDS Research provide customized, confidential answers to questions about HIV/AIDS clinical trials and treatment
Email: ContactUs@HIVinfo.NIH.gov
Call: 1-800-448-0440
United Way
Access local resources and services to address any need, such as housing, food, transportation, and healthcare
Online Search Tool: https://www.211.org
Call: 211
Planned Parenthood
Support for sexual health needs and help with finding local services
Chat: https://www.plannedparenthood.org/get-care/get-care-online
Text: PPNOW to 774636 (PPINFO)
Call: 1-800-230-7526 (PLAN)
Substance Abuse and Mental Health Services Administration (SAMHSA)
Helpline, resources, and education on substance use
Call: 1-800-662-4357; 1-800-487-4889 (TTY)
Lock to Live
Firearm and Medication Safe Storage Decision Aid
Online Tool: lock2live.org
Affordable Membership Rates:
Choose the membership level that best meets your needs and your budget:
- Member-Premium Plan: Includes up to four 45-minute sessions per month.
- Member-Basic Plus Plan: Includes up to three 45-minute sessions per month.
- Member-Basic Plan: Includes up to two 45-minute sessions per month.
- Member-Student Plan: Full-time students up to four 30-minute sessions per month.
Featuring: Student Membership Rates:
We understand the unique challenges that college students face. Balancing academics, social life, work, and personal growth can be overwhelming. That's why we've created a special tele-therapy membership just for students, ensuring that mental health care is both accessible and affordable for our future generation.
Why Choose TellMe for Your Therapy Needs?
Convenient Access:
Attend therapy sessions from the comfort of your dorm, apartment, or anywhere with an internet connection.
Experienced Therapists:
Our licensed therapists are trained to help with a wide range of issues, including stress, anxiety, depression, relationship challenges, and more.
Flexible Scheduling:
We offer various appointment times to fit your busy student schedule.
Special Student Membership:
For only $160 per month,
our student membership includes:
-Up to 4 thirty-minute therapy sessions per month.
-Access to our secure, user-friendly online platform.
-Confidential and private sessions.
-The ability to choose from a diverse group of therapists